Acid reflux can be incredibly painful and inconveniencing. While Nexium and Tums can help to alleviate symptoms such as heartburn that are common in Gastroesophageal reflux disease (GERD), there are also foods that can be limited or even eliminated to help manage acid reflux. In this article, we go over 5 foods that might be best to avoid if you suffer from acid reflux: 1. Dairy Dairy products are a big cause of acid reflux. Cream, hard cheese, ice cream, milk, yogurt, and likewise dairy products are generally best to avoid in order to prevent acid reflux. However, goat cheese, sheep cheese, low fat yogurt, and skim milk are less acidic and can therefore be good alternatives. Otherwise, alkaline foods such as broccoli, spinach, almonds, or bananas can be ingested to counteract the acidity of cow’s milk dairy products. 2. Fried foods It’s no secret that fried foods are high in trans fats as well as being incredibly acidic. Fried chicken, mozzarella sticks, and french fries are all examples of foods that can cause heartburn and stomach pressure due to the presence of excess stomach acid that they cause from slow digestion. While eating them alongside alkaline foods is a good idea, fried foods should be avoided when possible.

Suffering from dry eyes? It’s a common condition that occurs when your tears cannot provide enough lubrication for your eyes. Risk factors for dry eyes include being older than 50, being a woman (hormonal changes), eating a diet low in Vitamin A, wearing contact lenses, and so on. If contact lenses seem to be the problem, you should consider trying a new type and buying contacts online, such as Dailies Total 1 Contacts which are made with a silicone hydrogel core that allows for better breathability and more moisture in the eye. Whatever the cause may be, here are 6 home remedies for dry eyes: 1. Eye drops Although this isn’t a remedy you can find at home, over-the-counter eye drops can be purchased and administered from home, and they are often the best remedy for dry eyes in addition to other home remedies. Eye drops support tear film to protect the surface of your eye. If you have any negative reactions to eye drops, discontinue use and talk to your doctor. 2. Limit screen time Another common risk factor for dry eyes is too much screen time. The average individual blinks 12 times a minute, but when looking at screens, this is reduced to 5 times a minute.

It is important to understand your insurance coverages through Medicare as there are many costs that are not covered under the original plan, which is also known as Part A (hospital insurance) and Part B (medical insurance). Two of the most commonly regarded Medicare insurance companies are Mutual of Omaha Medicare and Aetna Medicare. Many people may opt for Medicare Advantage, which is a private plan that can help fill the gaps in coverage under the basic plan. Whether you are choosing to purchase this coverage or not, here are 7 benefits that are not included in your traditional plan: 1. Prescription drug coverage Prescription medications for outpatients are not covered under the original Medicare plan. You will have to buy a Medicare Part D policy or Medicare Advantage which will cover the costs of medical and drug expenses. 2. Long-term care Medicare does provide coverage for some nursing services but there is no coverage for custodial care, such as bathing, dressing and other daily activities. Long-term care is one of the more expensive parts of retirement with the average cost of a private room in a nursing home being approximately $105,800 according to recent studies. The best option here is to purchase a long-term care insurance in combination with a life insurance policy to cover these costs.

Lung cancer is a prevalent disease that, unfortunately, often goes unnoticed until its later stages. This is largely due to the subtlety of its early warning signs, which are frequently overlooked. The good news is that there are effective treatments available such as Opdivo (nivolumab), Zepzelca, Alecensa, Rybevrant, and ROS1 tyrosine kinase inhibitor (TKI) or ROS1 inhibitor. Let’s delve into the early warning signs of lung cancer that are often overlooked and the treatments available. 1. Persistent cough A persistent cough that doesn’t go away or gets worse over time can be a sign of lung cancer. If you’ve had a cough for more than two weeks, it’s time to see a doctor. 2. Changes in cough If your cough changes in sound or brings up blood or more mucus than usual, it could be a sign of lung cancer. 3. Breathing difficulties Shortness of breath or becoming easily winded are also potential signs of lung cancer. These symptoms occur if lung cancer blocks or narrows an airway, or if fluid from a lung tumor builds up in the chest. 4. Chest pain Lung cancer can cause pain in the chest, shoulder, or back. Whether the pain is constant or intermittent, it’s important to tell your doctor about it.

Endometriosis is a medical condition that affects millions of women worldwide. This disease occurs when tissue similar to the lining of the uterus grows outside the uterus, causing a variety of symptoms and complications. The best pain relief for endometriosis often involves a combination of endometriosis drugs, lifestyle changes, and sometimes surgery. If you’re wondering whether you might have this condition, here are ten signs and symptoms to look out for. 1. Severe menstrual cramps One of the most common symptoms of endometriosis is severe menstrual cramps. These aren’t your typical period pains; they’re often so severe that they interfere with daily activities. 2. Heavy periods Another sign of endometriosis is having heavy periods. This might mean soaking through pads or tampons every few hours or having a period that lasts longer than seven days. 3. Pain during intercourse Pain during or after sex is another symptom of endometriosis. This can range from mild discomfort to severe pain. 4. Infertility Many women with endometriosis have difficulty getting pregnant. In fact, some women don’t realize they have the condition until they seek help for infertility. 5. Painful bowel movements or urination If you have endometriosis, you might experience pain during bowel movements or urination, especially during your period.

Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease, is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. Early detection can make a significant difference in the management of this disease. Drugs like Riluzole and Edaravone, FDA approved drugs for ALS, can slow the disease’s progression and improve the quality of life for those diagnosed. Furthermore, cell therapy manufacturing companies are continuously researching and developing groundbreaking stem cell treatment options for ALS. Let’s delve into the early symptoms of this disease: 1. Muscle weakness One of the earliest signs of ALS is muscle weakness. This might initially manifest as difficulty performing routine tasks such as climbing stairs, lifting objects, or even walking. It’s essential to note that muscle weakness due to ALS is often asymmetrical, meaning it tends to start on one side of the body. 2. Twitching and cramping Muscle twitching and cramping, particularly in the hands and feet, can be an early symptom of ALS. These twitches are usually not painful but can be quite noticeable and frequent. 3. Slurred speech As ALS progresses, it can affect the muscles responsible for speech, leading to slurred or nasal speech. This symptom is often one of the first signs that prompt individuals to seek medical attention.

Myelodysplastic syndromes, or MDS, are a group of disorders caused by poorly formed blood cells or ones that don’t work properly. The MDS life expectancy varies greatly from patient to patient, depending on several factors, including age, overall health, and how well the disease responds to treatment. One of the major complications of MDS is that it can cause anemia, a condition characterized by a lack of red blood cells. It’s important to recognize the warning signs of MDS to seek early treatment. Here are ten signs that may indicate the presence of this disease. 1. Fatigue One of the most common symptoms of MDS is fatigue. This is primarily due to anemia, which can make you feel tired and weak. If you’re feeling unusually fatigued, it might be worth discussing with your doctor. 2. Shortness of breath Another sign of MDS can be shortness of breath, especially during physical activities. This symptom is also related to anemia, as your body isn’t getting enough oxygen due to a lack of red blood cells. 3. Frequent infections MDS can cause your white blood cell count to drop, making you more susceptible to infections. If you find that you’re getting sick more often than usual, it could be a sign of MDS.

Multiple myeloma is a type of cancer that forms in a type of white blood cell called a plasma cell. It’s a relatively rare disease, but it’s essential to recognize its early warning signs. The term “elrexfio” is not directly related to multiple myeloma, but it is important to note that any unusual health symptoms should be evaluated by a medical professional. Understanding the signs of multiple myeloma can lead to early detection and treatment, potentially improving outcomes and quality of life. 1. Bone pain One of the first signs of multiple myeloma is often bone pain. This pain is typically located in the back or chest, but it can occur in any bones. It may come and go, or it could be constant. If you’re experiencing persistent, unexplained bone pain, it’s important to seek medical advice. 2. Fatigue Another common symptom of multiple myeloma is fatigue. You may feel constantly tired, despite getting enough sleep. This fatigue is often due to the body’s energy being used to fight the cancer cells. It’s easy to dismiss fatigue as a symptom of a busy lifestyle, but if it’s persistent and unexplained, it’s worth getting checked out. 3. Frequent infections Multiple myeloma can weaken the immune system, making you more susceptible to infections.

Managing asthma can be a challenging task, especially when it comes to identifying triggers that can exacerbate symptoms. While oral meds for asthma and other asthma treatments are crucial components of a treatment plan, diet also plays a significant role. Asthma treatment focuses on controlling symptoms and preventing flare-ups. Quick-relief medications, like Albuterol inhalers, provide immediate relief during asthma attacks by relaxing airway muscles. Long-term control medications, such as inhaled Corticosteroids, are used daily to reduce airway inflammation and prevent symptoms. For more severe cases, Leukotriene modifiers, long-acting beta-agonists, or biologics may be prescribed. Effective asthma management involves regular monitoring, avoiding triggers, and adhering to the prescribed medication regimen to maintain control over the condition. One need to be careful about certain foods that can worsen asthma symptoms. Therefore, it is essential to know what to avoid. Here are the seven worst foods for asthma sufferers. 1. Dairy products Dairy products like milk, cheese, and yogurt can be problematic for individuals with asthma. These foods can increase mucus production, which can lead to airway obstruction and difficulty breathing. While not everyone with asthma is sensitive to dairy, it’s worth monitoring how these foods affect your symptoms. If you notice a correlation, consider reducing or eliminating dairy from your diet.

As we age, our nutritional needs change, and multivitamins can be an effective way to meet these requirements. Products like Centrum silver multivitamin for 50 plus and multivitamin powder are specially formulated to support the health and wellbeing of older adults. Here are five ways that multivitamins can promote healthy aging. 1. Supports bone health As we age, our bones naturally lose density, which can lead to conditions like osteoporosis. Multivitamins often contain key nutrients like calcium, vitamin D, and magnesium, which are essential for maintaining bone health. By supplementing your diet with a multivitamin, you can help to slow the rate of bone loss and reduce your risk of fractures. 2. Boosts immune function Our immune system can weaken as we get older, making us more susceptible to illness and infection. Many multivitamins contain vitamins A, C, E, and selenium, which are known for their immune-boosting properties. Regular intake of these nutrients can help to strengthen your immune system and keep you healthy. 3. Enhances eye health Age-related macular degeneration and cataracts are common vision problems in older adults. Multivitamins that contain vitamins A, C, E, and the mineral zinc can help to protect your eyes from these conditions.