Did you know more than 15 million Americans have been diagnosed with hyperhidrosis, a condition that causes excessive sweating? It is an uncomfortable health issue causing discomfort, bad odor, staining of clothes, embarrassment, and anxiety issues. Excessive sweating can cause sleep disturbances, leading to exhaustion and fatigue the next day. Though this is a treatable condition, you should be aware of some tips that can help you sleep better despite the sweat. 1. Make your bedroom comfortable Air conditioning can go a long way in keeping you cool and directly reducing the quantity of sweat. Additionally, you can have a fan directed towards your bed for better air circulation and to reduce body temperature. 2. Change to sweat-wicking nightclothes Many brands of sweat-wicking sleepwear are specially made for people suffering from night sweats. These are made with special fabric, specific weaves, and designs to prevent moisture build-up. The skin remains dry, and the nightdress or pajama will no longer cling to your body, allowing undisturbed sleep. You should also choose nightclothes made from natural fiber like cotton and bamboo, and avoid synthetic fabric. 3. Choose the right mattress and bedding Choose cooling mattresses, preferably latex or mattresses that allow air circulation and have other cooling components like gel beads or mineral infusions to deflect the heat away from the body.

Cold sores are a form of fluid-filled blisters that appear at the surface of the lips or skin surrounding the mouth. They usually last for ten days and can end up breaking open with oozing before it crusts over. While there is definitely some pain associated with the discomfort that these blisters cause, there are effective home remedies for cold sores that can come in handy. Here is a list of six home remedies you can use for cold sores. 1. Lemon balm Lemon is known for its medicinal benefits. Lemon balms come in handy to control the redness and swelling of cold sores. You can pick any form of balm that contains about 1% of lime in the mix and apply it slowly and carefully to the affected area to control the sores. They also help with preventing future infections if you are prone to recurring breakouts. 2. Kanuka honey This is a specific form of honey that is extracted from hives in the manuka trees in New Zealand. They have been used in treating various forms of skin injuries and wounds and are known for their effective healing properties. All you need to do is apply the honey topically on the affected skin, and the healing happens on its own with repeated application.

Gout is an inflammatory disease caused when the excess uric acid in our body crystallizes around the joints. It is also caused by excess purine in our food that is invariably linked to rich food, meat, and alcohol. That is the reason may be gout was referred to as a disease of the kings. Arthritic pain has been long treated with home and natural remedies, and even today, doctors advise patients to use those time-tested remedies. 1. Have two liters of fluid every day Count if you have to, set alarms, download apps, ask friends and family to remind you frequently. Drinking 8 cups of water throughout the day can help more than you can imagine. Water and juices of cherry, cucumber, carrot, or beetroot are all gout-friendly as well. Have fresh juices instead of packed products, as they can increase gout-related pain and symptoms. 2. Compress it A hot or cold compress goes a long way in relieving gout-related pain. Wrap the spot with ice-filled cloth wrap or use a gel wrap for about 15 minutes. To prepare a hot compress, soak a towel in hot water, wear a pair of gloves, squeeze well, and place it on the painful spot.

Doctors have not identified the cause of pancreatic cancer yet, and hence there is no definite set of rules to prevent it either. Genetic mutations, heredity, obesity, age, gender, race, tobacco intake, diabetes, and chronic pancreatitis increase the risk of pancreatic cancer. Inherited diseases like hereditary pancreatitis, Peutz-Jeghers syndrome, and familial malignant melanoma exacerbate the risk of pancreatic cancer. Lifestyle changes can help prevent pancreatic cancer. 1. Know the risk If one is at risk of pancreatic cancer, the first step toward prevention is gathering enough information on this condition. Talk to a doctor and understand the risk. If the doctor advises periodic screening, set up calendars and reminders in advance and ensure that they aren’t missed. If one is at high risk, understand early warning signs and report to doctors without delay. 2. Stop smoking Smoking is among the leading causes of many types of cancers. Smokers are at a 20% higher risk of pancreatic cancer when compared to non-smokers and at least a 40% higher risk of dying because of it. Former smokers have the same risk as non-smokers, and there is no better reason than that for one to stop smoking now. 3. Get active and lose weight Having an active lifestyle helps lose weight, develop a positive attitude, reduce stress, and prevent diabetes, a significant risk factor for pancreatic cancer.

Harsh winters and scorching sun rays can affect your skin if you have sensitive skin. Among the many skincare products, body wash is an essential product for you, as it can protect your skin throughout the day. Look for products certified by dermatologists and those that have been marked as safe for sensitive skin. Fortunately, many such products are available.  To help you choose, here is a list of tried, tested and safe body washes for sensitive skin. 1. Dove Deep Moisture Body Wash The sulfate-free moisturizing lotion is the best solution for sensitive skin. It uses a Nutrium Moisture Technology that helps keep the skin moist and clean. Deep moisturizer is also paraben-free; hence the chemical influence of the body wash is minimum. Dermatologists suggest using such body washes as it works to keep the skin safe and protected from all climatic conditions. 2. Eucerin Advanced Cleansing Face and Body Cleanser The two-in-one cleansing wash is suitable for both the body and the face. The mild ingredients used in the Eucerin Advanced Cleansing Face and Body Cleanser helps in treating dry skin. The translucent liquid leaves your skin gentle and moisturized. The body wash does not contain any strong or artificial fragrance; hence does not act as an irritant and is suitable for all skin types.

Hepatitis C is a serious infection of the liver  that is caused by the virus hepatitis C. This can be a lifelong condition that could only lead to serious problems. While the treatment options available for managing hepatitis C have drastically improved in recent years, there is no one-stop cure for this condition. Patients with hep C are known to try alternative methods of treatment which include time-tested home remedies.  Let’s have a look at some of them:  1. Zinc One of the minerals that get affected when you have hepatitis C is zinc, an inevitable resource to keep the liver and immune system in good health. Consuming zinc and its supplements are known to ease the symptoms and make the treatment effective. However, it is imperative to talk to a doctor before doing so, as excess consumption of zinc has its side effects. It is usually recommended to stick to 40 milligrams of zinc per day either from food or other supplements.  2. Vitamin D One of the best sources of vitamin D is  sunlight, and studies have proven the fact that people with hepatitis C have lower levels of vitamin D. It would be wise to get your blood tested for vitamin D once in three months, and if the vitamin D levels are low, it is important that you take supplements to prevent any damage to the system.  3.