One of the most common causes of back pain is using the wrong mattress. Buying the right mattress with the right features for your back pain is a complicated process, as there are many options. It is both an investment of money and time because you don’t get trial beds to keep making changes.

Here are a few tips for buying the best mattress for your back pain:

1. Don’t assume about picking the perfect mattress
You don’t just pick a mattress because it is firm or it has maximum features. Each one’s back pain is different and the pain may be caused due to various factors. Bearing these facts in mind, you need to pick one that is comfortable for you based on your sleeping position. There is no doubt that a certain level of firmness is essential to support your spine, but at the same time, just firmness is not enough. The one mattress that aligns with the contour of your body is the one that will support your spine efficiently.

2. Know the components of a mattress
People, when selling mattresses, often tend to use jargon that laymen may not be familiar with. The ideal mattress for your back pain is the one that supports your spine, which means that the mattress should have all the right components for your body type. Before you go shopping for one, spend time understanding terms such as latex, toppers, memory foam, coil, and spring. Knowing about brands can also help you make the right choice. You can also ask your doctor for suggestions of the type of mattress to buy to make an informed choice.

3. Box spring could be the key
When you lie down, a mattress that has the correct box springs will absorb the stress of your weight and not feel like it’s pushing back with resistance. Make sure to pick the right amount of box springs in your chosen mattress because that could be the key to your spine support and durability.

4. Thickness and height
These are two basic measurements that you need to be aware of when you want to pick the right mattress. You need a bed that has the right height and that does not make you feel uncomfortable when you get up or lie down, as that can affect your sleep routine. The ideal height is when your feet are firm on the ground when you sit down. This can even end up causing orientation problems after a night of sleep.

5. Mattress material
Your mattress is the key to good rest, and having the wrong materials can end up impacting your health because of sleep disruption. When you spend money on a mattress, it is an investment. So make sure you do not compromise on the material it is made of. Pick materials that are made from natural latex or organic bamboo and cotton. They provide the comfort you need and keep you safe from toxic elements or the onset of allergies.