Doctors have not identified the cause of pancreatic cancer yet, and hence there is no definite set of rules to prevent it either. Genetic mutations, heredity, obesity, age, gender, race, tobacco intake, diabetes, and chronic pancreatitis increase the risk of pancreatic cancer. Inherited diseases like hereditary pancreatitis, Peutz-Jeghers syndrome, and familial malignant melanoma exacerbate the risk of pancreatic cancer. Lifestyle changes can help prevent pancreatic cancer.

1. Know the risk
If one is at risk of pancreatic cancer, the first step toward prevention is gathering enough information on this condition. Talk to a doctor and understand the risk. If the doctor advises periodic screening, set up calendars and reminders in advance and ensure that they aren’t missed. If one is at high risk, understand early warning signs and report to doctors without delay.

2. Stop smoking
Smoking is among the leading causes of many types of cancers. Smokers are at a 20% higher risk of pancreatic cancer when compared to non-smokers and at least a 40% higher risk of dying because of it. Former smokers have the same risk as non-smokers, and there is no better reason than that for one to stop smoking now.

3. Get active and lose weight
Having an active lifestyle helps lose weight, develop a positive attitude, reduce stress, and prevent diabetes, a significant risk factor for pancreatic cancer. Doctors recommend a minimum of thirty minutes of brisk walking five days a week. It can be walking, swimming, aerobics, dancing, or any other activity that helps one stay fit and healthy.

4. Eat nutritious food
A balanced and healthy diet does more to prevent diseases–research has proved it many times over. Diet is crucial as it builds immunity and prevents cell decay. Increase the portion of fruits and vegetables, as they give all the required vitamins, minerals, antioxidants that can fight cancer. Choose seafood and lean meat over red meat. Avoid packaged and processed food. Develop the habit of eating at least two freshly cooked meals a day. Use more plant-based fat over animal fat. Yes, there can be cheat days to break the monotony, but remember that diet is as crucial as medication and screening for cancer prevention.

5. Reduce sugar intake
If one can give up refined sugar and food rich in sugar–there is nothing like it. Too much sugar can cause hyperglycemia, increasing the need for insulin putting the pancreas to stress. If one cannot give up sugar cravings, go for smaller portions of sweets, limit the frequency of eating high-sugar foods, and develop a liking for sweet and nutritious fruits.

6. Avoid exposure to hazardous chemicals
Continuous exposure to chemicals can increase the risk of pancreatic cancer. It is essential to wear proper safety gear to limit exposure to such chemicals. It is even more important to do yearly tests to check if everything’s fine.

Unless doctors can find out specific causes and ways to prevent pancreatic cancer, one should undergo periodic screening and make lifestyle changes to prevent pancreatic cancer.