Certain foods build immunity and fight infections of any kind. Others can trigger urinary tract infection (UTI) symptoms like incontinence, the urge to urinate, or even cause pain while urinating. Only by trial and elimination and careful evaluation of what you eat can you find out what food prevents and what foods can trigger UTI. Here are some of the food and food groups that could make a UTI worse: 1. Caffeine Caffeine is considered a diuretic, i.e., a substance that increases the production of urine. Caffeine can also impact the bladder muscles and lead to involuntary contraction of the bladder resulting in incontinence. Hence, avoid too many caffeinated beverages, including coffee, sodas, tea, dark chocolate, chocolate liqueur, and chocolate coffee. 2. Alcohol Alcohol can irritate the lining of the bladder and also cause the urine to become more acidic. Both these, in the long run, can trigger an infection. If you are prone to frequent UTI, you should avoid alcohol. Regular drinking can also lead to dehydration which is a trigger for UTI. 3. Citric and Acidic Fruits Although citrus-based fruits are generally recommended as immunity builders against infection, the acid content can increase the urge to urinate. Use them in moderation and make a note of which fruits work and which don’t.

Drinking coffee in any form has caused a bit of a debate over the past few years. However, the humble black coffee has proven to be much more than what meets the eye. Recent research conducted across many faculties of medicine and physiology has shown interesting results that are good news to patrons of black coffee. Here are the top five reasons why you should drink this stimulating beverage: 1. It enhances mood Black coffee acts as a mood-booster. It helps elevate your cognitive function as well as your energy levels. There is enough evidence that drinking black coffee largely helps reduce the risk of depression and some disorders of the nervous system. 2. It reduces chances of cancer Recent studies have shown how drinking black coffee can reduce your risk of developing cancer. It is noted that people drinking an average of four cups of coffee every day have a reduced risk of developing oral cancer, prostate cancer, liver cancer, and colorectal cancer. 3. It is rich in antioxidants Coffee is high in antioxidants, which keep your body functioning well and help you prevent many life-threatening diseases. They also help reduce and repair cell damage. Black coffee is also rich in vitamins B2, B3, and B5; potassium; and magnesium.

When it comes to migraines, women are at three times higher risk compared to men. Food and dietary patterns have been linked to a higher incidence of migraine along with other physiological, environmental, and emotional triggers. A few dietary habits have to be eliminated, and a few to be included to reduce the risk of frequent migraines. Listed below are some tips that establish the link between migraine and dietary habits. 1. Record and observe your dietary habits Each person reacts to food differently. Foods that trigger migraines in some could be safe for another. This is why it is safe to maintain a food journal, use an app, or carry a small notebook in your purse to record your dietary habits daily. Share it with your doctor when you have a migraine. With their help, you should be able to track your trigger soon enough. 2. Cut down on unplanned menus How many of us sit down and plan weekly menus? Picking up stuff randomly from grocery aisles, cooking easy-to-make recipes, repeatedly cooking what we like, eating leftovers, ordering packaged food or takeaways – all these are convenient but bad for health. Such diets could result in significant imbalances of required nutrients and could trigger many health issues, including migraines.

Rheumatoid arthritis (RA) is a common disease that affects people all over the world. The most common symptom associated with this autoimmune disease is joint pain. This chronic joint pain can make everyday activities difficult, as well as cause a great deal of frustration and stress to those who suffer from the disease. To help ease the pain and prevent flare ups, here are some foods that you should try to avoid: 1. Fried meats and fried foods To help minimize common rheumatoid arthritis symptoms, you should try to avoid all fried foods. These foods are unhealthy for everyone, but can especially aggravate those with rheumatoid arthritis. These foods are high in trans fats, which will increase the amount of inflammation in the body. The more inflammation present, the worse swelling and joint pain can become. 2. Omega-6 rich foods This ingredient is typically found in the oils used to fry foods, such as sunflower or corn oil. Omega-6 rich foods tend to cause increased swelling and inflammation in your body, which will make rheumatoid arthritis symptoms even worse. 3. Gluten Gluten is another food that should be avoided because it can cause increased joint pain and inflammation in the body.

A rise in blood sugar is a dangerous symptom that could indicate type 2 diabetes. If you have type 2 diabetes, your body does not produce insulin properly. Patients with insufficient insulin levels can’t process sugars in the foods they eat. This leads to an accumulation of sugar, resulting in a myriad of symptoms like increased hunger or thirst, chronic fatigue, blurred vision, and frequent urination. To help manage blood sugar safely, there are a variety of foods diabetics and patients with blood sugar issues can eat to keep blood glucose in healthy ranges: 1. Spinach This dark leafy green is often considered a superfood. It contains an antioxidant known as alpha-lipoic acid that has been shown to lower glucose levels. It also increases insulin sensitivity, helping to prevent oxidative stress-induced changes in people with diabetes. In addition, when scientists have studied alpha-lipoic acid, they have found that it helps with the peripheral neuropathy that often accompanies diabetes. 2. Cinnamon This spice has not been studied as conclusively as other foods that help stabilize blood sugar. However, so far it is shown to have positive effects on reducing the sugar of people with diabetes. This spice is an important part of a healthy food intake.

According to recent statistics, depression affects millions of people worldwide, and many are seeking treatment options to alleviate their symptoms. While some individuals turn to depression treatment facilities or online depression counseling apps or software for help, others may benefit from medication like TRINTELLIX (vortioxetine), VRAYLAR (cariprazine), FETZIMA (levomilnacipran), Wellbutrin (Bupropion), AUVELITY, VIIBRYD (vilazodone HCI), and REXULTI (brexpiprazole). However, did you know that certain foods can also help combat depression? Here are seven foods that can help overcome depression naturally: 1. Fatty fish Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce symptoms of depression. Omega-3s help boost serotonin levels in the brain, which is a neurotransmitter that regulates mood. 2. Dark chocolate Dark chocolate contains flavonoids that have been shown to improve mood and reduce symptoms of depression. Additionally, chocolate contains a small amount of caffeine, which can provide a quick pick-me-up. 3. Nuts and seeds Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in magnesium, which has been shown to improve mood and reduce symptoms of depression. Magnesium helps regulate neurotransmitters that are involved in mood regulation, such as serotonin and dopamine. 4.

With so much importance being placed on physical health and mental health, it’s easy to forget about oral health and the importance of proper dental hygiene. There are various types of food and drink that can negatively affect your mouth health and will lead to cavities and gum diseases. This can also result in many visits to the dentist and even dental surgery, which can cost thousands of dollars. Fortunately there are financing options for full dental implants available if you look into plans. For now you can prevent any dental complications with this list of foods that are harming your teeth: 1. Sweetened beverages Starting your day with your morning caffeine run might not be the best idea, especially if you take it with sugar. Coffee stains your teeth, similar to soda, and is also highly acidic which causes the enamel on your teeth to erode. These types of drinks provide fuel for cavity-promoting bacteria, so whether you choose diet soda or regular, your teeth are still being damaged. 2. Sticky or chewy candy Eating things like taffy, toffee or caramel that stick to your teeth should be of no surprise as negative for dental health. Sticky candies can increase the risk of dental erosion and may even pull out fillings.

Whether you feed your dog food from IAMS, Royal Canin, Blue Buffalo, ACANA, Open Farm, Stella & Chewy’s, Bark Box’s Kibble, Nom Nom, Greenies, Nutro, Purina, or Pedigree from the Petmart store, we’ve all wondered if they get tired of the same kibble every day. It’s hard to avoid their puppy dog eyes when they beg for your food, but it’s hard to know what human foods are actually safe to share with your furry friend. Don’t worry, we’ve compiled a list of 6 human foods that are safe for dogs: 1. Apples When it comes to sharing snacks with your furry friend, apples make for a delicious and nutritious option! Packed with essential vitamins such as A and C, along with a good dose of fiber, apples contribute to your dog’s overall well-being. Just remember to remove the seeds and core before letting your pup indulge. 2. Cheese Spoil your dog with a delectable treat that’s not just tasty but also brimming with nutrients. Cheese is a fantastic source of protein, calcium, vitamin A, fatty acids, and B-complex vitamins. Your canine companion is sure to savor every bite of this nutrient-packed delight. 3. Carrots Elevate your dog’s health with the addition of carrots to their diet.