When a male cannot achieve an erection or maintain one during intercourse, it is referred to as erectile dysfunction (ED). Research shows that this condition affects more than 30 million men across the country, and before popping a pill for the same, it is best to try some of the natural courses for treating the same. The leading causes of ED include lifestyle, psychological, and physical factors. Here are the ways to reverse ED: 

Reversing ED for lifestyle-related issues 

1. Heart health
Poor cardiovascular health largely reduces the ability of the body to deliver blood that is needed to induce erections. Some of the major cardiovascular risk factors, if taken care of immediately, could reverse ED, and they are: 

• Smoking 
• Alcohol consumption 
• Reduction of weight 
• Exercise  

2. Boosting testosterone
The male sex hormone testosterone helps in reversing the condition. Reducing stress, losing weight, and engaging in outdoor activity could largely help increase these levels. 

3. Appropriate sleep
A person who does not have a proper sleep pattern or goes through an inconsistent and disturbing sleep pattern would find it challenging to maintain their erection. Sleep apnea also increases the risk of ED. It would be best to use a CPAP breathing machine at night to get uninterrupted sleep. 

4. Maintaining healthy relationships and increasing conversations
When a person experiences dissatisfaction in their intimate relationship, it can cause a significant impact on the libido and could manifest as ED. Perhaps relationship counseling could help, frequently talking with the partner, engaging in healthy conversations, and taking a short break once in a while would go a long way in reversing ED. 

5. Mental health issues
ED is quite common among men who experience severe stress, anxiety, and depression. Stress management programs, mindfulness practices like meditation, yoga, art, and music reduce stress and anxiety. Meeting up with a therapist or support group also helps to combat the issue at hand, eventually addressing ED. 

6. Low blood flow
When the arteries in and around the pelvic region are blocked, it could cause ED. When aroused, sufficient blood flow is needed to maintain the inflated state of spongy tissues in the penis that creates the erection. 

7. Damage to nerves
When the prostate glands are removed either due to cancer or surgeries around the glands, it could potentially lead to ED. 

8. Parkinson’s Disease
Almost one in three men with Parkinson’s disease have ED and cannot maintain their erection. 

When it comes to reversing ED for physical issues, the only solution is visiting a doctor and taking medicines. A standard medicine, which is usually prescribed for ED, is sildenafil (Viagra). This can help males who are experiencing ED due to medical conditions. However, a doctor’s prescription is a must for this.