Hepatitis C is a serious infection of the liver  that is caused by the virus hepatitis C. This can be a lifelong condition that could only lead to serious problems. While the treatment options available for managing hepatitis C have drastically improved in recent years, there is no one-stop cure for this condition. Patients with hep C are known to try alternative methods of treatment which include time-tested home remedies. 

Let’s have a look at some of them: 

1. Zinc
One of the minerals that get affected when you have hepatitis C is zinc, an inevitable resource to keep the liver and immune system in good health. Consuming zinc and its supplements are known to ease the symptoms and make the treatment effective. However, it is imperative to talk to a doctor before doing so, as excess consumption of zinc has its side effects. It is usually recommended to stick to 40 milligrams of zinc per day either from food or other supplements. 

2. Vitamin D
One of the best sources of vitamin D is  sunlight, and studies have proven the fact that people with hepatitis C have lower levels of vitamin D. It would be wise to get your blood tested for vitamin D once in three months, and if the vitamin D levels are low, it is important that you take supplements to prevent any damage to the system. 

3. Milk thistle
There seems to be a debate when it comes to this herb. Some school of thought totally believes that Silymarin (milk thistle) helps ease the condition while some believe it does not help in any way. The properties of the herb are known to promote liver health, and it does carry some serious side effects, including nausea, bloating of the abdomen, and headaches. However, the side effects are known to ease down as the person gets comfortable with the consumption of the herb. 

4. Probiotics
These are live bacteria (microscopic organisms), which are given through food supplements and are not in any way harmful to one’s body. In fact, quite a lot of research is still underway for probiotics and their benefits, which seem to benefit health in more ways than one. 

5. Healthy diet
Food is perhaps the best way to heal one’s mind and body. While you may not need a special diet, sticking to whole grain food, vegetables, proteins, and lean protein (eggs, fish, and chicken) could help you manage the symptoms of hepatitis C. If you have cirrhosis, you may have to cut down on your salt intake drastically. 

6. Massage therapy
Massage may certainly not cure hepatitis C, but as the muscles and deep tissues are compromised, it helps relieve a lot of stress which a person with hepatitis C would go through. 

7. Yoga
Developing mindful practices that work on the breath can help manage pain and symptoms associated with hepatitis C. Not all yoga postures are safe, and it is best to check with your doctor before taking up yoga classes and ensure to get a teacher so that the practices can be tailor-made for you and your needs.