Eating foods that contain high levels of saturated fats will end up spiking your cholesterol level. These foods can cause serious health issues over some time and put you at high risk for severe coronary heart diseases. It is therefore important to not only watch what you eat but also make conscious choices to avoid foods that worsen your cholesterol.

Below is the list of worst foods to avoid for lowering your cholesterol and keeping it in check:

1. Egg Yolks
In general, the recommended egg intake for adults is one to two in a day. But those at risk of other diseases due to high cholesterol will need to stick to not more than four egg yolks in a week. This will allow you to keep the cholesterol in check and avoid the risk of heart diseases.

2. High-fat Meats
You have to be highly conscious of what meat cuts you eat because adding the wrong fats ends up raising your cholesterol levels. Common cuts you need to avoid are tenderloin, top loin, and porterhouse. It is best to also stay away from any form of duck or goose meats. This also certainly means that you should not use goose or duck fats as oils for any food preparation. It is safer to consume lean meats for a healthier diet.

3. Processed Meats
There are no benefits to gain from any form of processed meat. Such foods include sausage, packaged lunch meats, bologna, and ham. Processed meats are harmful for your body and must be avoided on a general note for better health.

4. Organ Meats
Specific organ meats such as sweetbreads and liver have the highest amount of fats that are easily about 375 mg of nothing but pure cholesterol. Lowering the consumption of these types of meats can go a long way in protecting your health.

5. Dairy
This is one component that is essentially present in everyday diet. What you do need to remember is that dairy is essential for your body in many ways, but you need to be conscious of what types of fat are there in the dairy products that you consume. Instead of picking full-fat milk, you can choose to pick low-fat options and consumed them in moderation when trying to keep the cholesterol levels in check.

6. Cooking Oils
When cooking any form of food, oil could be one of the base components we throw in without realizing its impact. This is especially true of hydrogenated oil-based foods such as margarine, coffee creamers, ready-to-use dough, packaged snacks, and fried foods. This ends up contributing to the bad cholesterol in your body in the form of trans fat and is best to be avoided if not limited.

Keeping a healthy food plan without these problems foods can go a long way in helping maintain your health, especially after you have been diagnosed with high cholesterol. Make sure to also speak to your doctor to ensure you are eating a planned out balanced diet and do not compromise on any essential foods.